Makes 6

• 2 spring onions finely sliced
• 150g peas
• 1 courgette grated finely
• 120g Mu medium
• 6 eggs beaten
• 1 tsp parsley chopped
• 6 x Chipolata sausages
• 2 tbsp bbq sauce

1. Pre heat oven 180 c
2. Mix the spring onion, peas, courgette, cheese, eggs and parsley in a mixing bowl
3. Pour equal quantities into an oiled muffin tin and bake in the oven for 15 minutes until cooked
4. To cook the sausages place on an oven tray and cook for 10 minutes then remove from the oven and tumble with the bbq sauce and return to the oven for 5 more minutes until cooked
5. To serve, remove the bites from the tray and top with the bbq sausages, serve straight to the table